Fitness Trainer: Boredom Buster

One of the biggest obstacles that people have to staying on track for fitness is losing motivation. People are just starting an exercise programme can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

This is where Activity Plus comes into its [...]

Local Business II

Living and working within an area means that you can plan to get around and meet people in a very structured way.


Many organisations are always on the lookout for speakers. If you can put together a short talk about aspects of exercise, nutrition and weight loss you will be [...]

Local Business I

Activity Plus Group Fitness Training is a local business. Yes I know that the business is being set up across the country at the moment but each Location is in fact a local business and should be run as such.

Being a local business means that each Licensee is able to get out and about [...]

What’s in a Name?

The Activity Plus sessions are called Group Fitness Training. It would have been easier and snappier to have called them bootcamps. After all that is what everyone else calls their sessions these days. So why do we call them Group Fitness Training? Well we conduct the sessions in groups. We deliver fitness training. [...]

Get on and do it

I keep telling myself that I should write a blog – and I keep putting it off. When I analyse my reasons for such procrastination I find that it all comes down to the fact that I may not keep going with it. I can see it needing a big chunk of time, [...]